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Sleep Experts

Sleep Experts

When you mull over Sleep Experts, who were the people that started it? Will they ever be equaled?

After 4 months, your baby is becoming very aware of their surroundings and this includes when you want them to go to sleep. To encourage the most healthiest, deepest and restorative sleep, most sleep should be now taken in their cot. Babies at 4 months are increasingly curious about the world around them. It is very common for them to only nurse or feed for a minute or two and then stop to watch the cat run across the room or look at the tv when they hear a noise and then not return to feeding. This in turn can cause them to seek extra calories at night. Most newborn babies are extra fussy for a few hours in the evening, often from 7:00 PM – 10:00 PM. This is known as the “witching hour.” Everybody is exhausted and you can’t even play “pass the cranky baby” because all the people you want to pass the baby to (grandparents, friends, etc.) are at home lounging on the couch thinking about how glad they are not to have a fussy newborn to deal with. Parents who respond soothingly to their children’s emotions report fewer infant sleep problems, and this is the case regardless of a family’s sleep arrangements. Whether children share a bedroom with their parents, or sleep elsewhere, they sleep better when their parents are sensitive and responsive. Teach your new baby good, easy to do sleep cues and to avoid accidentally getting her hooked on labor-intensive cues (like always being rocked to sleep). Contrary to the opinion of most experts, babies can be trained to sleep better in the first weeks of life. If your baby is at least 6 months old, there are a few tactics you can try to get her to sleep in later, like adjusting her nap schedule, experimenting with different bedtimes and making her room more light- and sound-proof.

Sleep Experts

Your baby may enjoy familiar soothing routines; this is a great opportunity to have one-to-one time with your baby but remember these patterns will change as your baby develops. Babies aren't truly developmentally ready to sleep through the night, which is generally defined as sleeping six to eight hours at a stretch overnight, until they're between 4 and 6 months old. By 6 months, if you're lucky, your little one could be clocking a solid seven or eight hours a night. After creating an age appropriate routine for them, you can choose a sleep training method that you feel comfortable maintaining consistently for a few weeks. At 4 months of age, she will still need 1-2 night feeds, but all other wakings that aren’t a result of true hunger can be responded to with the sleep training method of your choice. Breastfed babies orient themselves near their mother’s breast in bed. Research shows that mothers who bedshare with their breastfed babies adopt a naturally protective position, making smothering unlikely. This has been referred to as the ‘cuddle curl’ position. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its gentle sleep training or one of an untold number of other things.

Baby Sleep Tips

Always be mindful of how long your baby is sleeping in a car seat or bouncer/swing chair and remember that for the first six months your baby should be in the same room as you when they sleep, both day and night. The charity also warns that sleeping on a sofa or armchair with your baby can increase the risk of SIDS by up to 50 times and if you are tired there is NEVER a safe time to sleep on a sofa or armchair with a baby day or night. Fatigue makes adults sleep better, but it can totally backfire with infants and make them wired and restless. Babies, like adults, also have different types of sleep, and active sleep cycles could have them jolting and moving about. Keeping them snug in a swaddle could stop them from waking themselves up. Most babies fall asleep in their strollers or car seats sometimes. Just aim to consistently put your baby to sleep in his crib at around the same time, even for naps, starting when he's a couple months old. It’s important not only to help your baby sleep more soundly, but also to reduce the risk of sudden infant death syndrome (SIDS). Your baby will likely set (at least part) of his own sleep schedule: He might be an early riser and like to eat as soon as he wakes up, or he may like to sleep in and eat later in the morning. Either one is perfectly fine — babies vary as to how much sleep they need, and when they need it. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account 4 month sleep regression as well as the needs of the baby and considerations of each family member.

Once babies have the whole daytime-vs-night-time idea sorted out in their heads - sometimes from around 2-3 months, they will (hopefully) sleep more at night and a habit of daytime napping will emerge. Not happening for you? Here are some tips you can try to encourage better day-time napping. Since babies are such great learners, you’d think they ought to be able to learn to sleep better. In fact, they can. Teaching your baby good sleep cues is key to helping her snooze better (and it’s equally important not to accidentally teach unwanted cues, like being rocked all night long). With plenty of sleep training methods to choose from, you’re sure to find one that’s suitable for your child and fits in with your parenting style. Ask your health visitor for personalised advice if you need it. Your baby will usually let you know they’re ready to sleep by fussing, crying, yawning, or rubbing their eyes. You can use these cues to establish a schedule that works for them. Deviating significantly from these recommendations may have adverse effects on your baby’s health or indicate an underlying problem. Be aware that baby sleep changes significantly at about 5 months. A baby who is fed to sleep and has been sleeping all night will likely start waking again after 5 months. If the feeding to sleep continues, many babies go back to waking 4-6 times or more every night, wanting the powerful breast milk/sucking/cuddle combo to get back to sleep. Sleep consultants support hundreds of families every year, assisting with things such as sleep training using gentle, tailored methods.

Baby's Comfort During The Night

Too many layers can leave your baby sweaty and cranky, which does little to help her sleep. Remember that babies usually need just one more layer than adults, so a vest with a cotton sleep sack should be enough for most climates. Becoming a parent is a very special time. Getting to know your new baby and learning how to care for their needs can be one of the most rewarding experiences of your life. However, it can also be challenging, especially when you are tired and your baby is wakeful and wanting to feed frequently during the night. Going on holiday or staying with family or friends? Make sure your baby’s sleeping position is safe even when they are not at home: bed positions, mattresses and duvets may not be the same as at home. Once you’ve got your 30-45-minute getting ready for bedtime sorted, keep it the same every night, at a similar time too, so you’re giving your baby plenty of cues that it’s time for sleep. A sweetly sleeping newborn baby is one of life’s most precious gems. And it’s an image we often see in magazines, ads and in the movies. Frequently, the baby is wrapped in a blanket, surrounded by stuffed animals, maybe on their tummy or side. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like sleep regression then a baby sleep specialist will be able to help you.

You made it through the first six months, you might even have got a great sleep routine going but before you know it there will be some sleep regression on the horizon for any number of reasons. There are however some specific ways to tackle sleep for a baby from six months to nine months. As your child gets older, it can be helpful to keep to a similar bedtime routine. Too much excitement and stimulation just before bedtime can wake your child up again. Spend some time winding down and doing some calmer activities, like reading. You may be tempted to take your baby for a drive or a walk around the block to lull them to sleep. It does work, but be warned, if you do this regularly your baby will come to expect it and it could become a hard habit to break. The phrase ‘sleep like a baby’ must have been coined by someone who didn’t have kids because, as any parent knows, having a baby means disturbed nights. While you expect this at first, what happens when it’s been going on for months or even years? A consistent bedtime routine acts as a sleepy cue and makes it clear it’s time to wind down. Make sure your baby knows that when it’s dark, it’s time to sleep. Whether its something specific like ferber method or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

Avoid Letting Your Baby Get Too Hot Or Too Cold

After four months of age, your child’s sleep is becoming more mature and while they may not technically sleep the same anymore, it does mean that you have more control over the situation. You can have your great sleeper back or, start to work on your child’s poor sleep habits now by helping them learn how to consolidate sleep going forward. Some nice belly massage and knee-to-tummy exercises will help your little one to poop during the day, so nighttime sleep isn’t disturbed by grunting. (Speak to your doctor if your infant is having firm or hard stools.) If your baby doesn’t get sleepy until late at night, the first order of business is to make sure your baby isn’t getting exposed to artificial lighting before bedtime. You can get more details on the topic of Sleep Experts on this NHS entry.

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